Couch 2 Court

A Couch-to-5K for basketball.

Couch 2 Court is a guided interval timer that builds your on-court conditioning. Press start and follow the spoken cues and beeps through timed dribble runs, sprints, and shooting drills. After each session you tap how it felt - Easy, Good, or Hard - and the app adjusts your difficulty.

Help

• The screen stays awake during a session; a Live Activity timer also shows on the lock screen and Dynamic Island (iOS 16.4+).
• Cues lower your music while they play and let it come back - your music is never paused or stopped. Cue volume, voice cues and beeps are all in Settings.
• A beep sounds ten seconds before every change of block, so you have time to react.
• Set your height, weight, age and activity level when you first open the app - that is what decides how long the jogs and walks are. Change it any time, and switch between Relax, Standard and Hard mid-session.
• To start over, use Reset all progress under Danger zone in Settings.
• No account is needed and all data stays on your device.

Contact

For support or feedback, email abhinavmir@icloud.com.

Privacy

The app collects no data. See the privacy policy.