Couch 2 Court

A Couch-to-5K for basketball.

Couch 2 Court is a guided interval timer that builds your on-court conditioning. Press start and follow the spoken cues and beeps through timed dribble runs, sprints, and shooting drills. After each session you tap how it felt — Easy, Good, or Hard — and the app adjusts your difficulty.

Help

• The screen stays awake during a session; a Live Activity timer also shows on the lock screen and Dynamic Island (iOS 16.4+).
• Audio mixes with your music and never interrupts your playback. Toggle voice cues and beeps in Settings.
• To start over, use Reset progress in Settings.
• No account is needed and all data stays on your device.

Contact

For support or feedback, email abhinavmir@icloud.com.

Privacy

The app collects no data. See the privacy policy.